Welcome to Mind Body Soul - Pilates and Sports Massage Therapy

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Whether you're here to move better, feel stronger, or simply take some time for yourself, you’re in the right place.

At Mind Body Soul - Pilates and Sports Massage Therapy, I offer a holistic approach to wellness through mat-based Pilates and sports massage therapy. My goal is to help you build strength, improve flexibility, relieve tension, and feel more connected to your body — all in a supportive and relaxed environment.

With a background in desk-based work myself, I understand the toll modern lifestyles can take on our bodies. That’s why I’ve dedicated my practice to helping others move well and feel their best — whether through dynamic, low-impact Pilates sessions or targeted, therapeutic massage.

 

Services include:

• Group and 1-to-1 Mat Pilates classes

• Personalized Sports Massage treatments

• Tailored support for posture, mobility, injury prevention, and recovery

 

Every session is designed with your individual needs in mind — whether you're just starting out, managing an injury, or looking to enhance your performance and well-being.

Feel free to explore the site, get in touch with any questions, or book your first session. I look forward to working with you!