ABOUT​ US

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Welcome to Mind Body and Soul Pilates



Hi my name is Peggy and welcome to my page. My love for Pilates started quite some time ago and after working for as long as i can remember behind a desk I've decided to turn something that i thoroughly enjoy into a career and took my Level 3 Mat Pilates qualification. 


I thrive to make each and every class fun but effective so you feel you have achieved something without having done a vigorous workout. After all exercise supposed to be fun, doesn't it? Apart from the mat pilates classes i will be offering 1 to 1 sessions on request. Feel free to contact me for any enquiries. 

What Pilates can do for your wellbeing

► sharpens the mind

► relieves stress

► lowers blood pressure

► Improves cardiovascular health

► better function of the nervous system 

LEARN MORE

For enquiries please call us on

07956531071

or email

[email protected]